USAGE GUIDE
Each piece in the products are engineered to enhance your physical performance through natural resistance. Whether you’re walking, running, or simply going about your day, these garments are designed to integrate resistance seamlessly into your routine.
Rather than relying on a single heavy garment, we engineered each piece at Natural Resistance for ultimate performance. Our garments are ultra-thin to preserve flexibility and full range of motion, while distributing weight evenly across the body. That’s why we recommend combining multiple garments to increase load for a more comfortable, efficient, and natural way to train.
HOW TO USE?
These garments can be worn during workouts or integrated into your daily routine for passive strength development.
We recommend easing into your routine, especially if you’re new to resistance wear.
Start small:
Begin with 10–20 minute sessions as your body adapts to the added resistance.
Use during warm-ups, short walks, or light workouts
Let your body adapt before moving into high-intensity use
Over time, increase your duration and intensity to match your progress and training level.
This also includes for daily wear:
We recommend to wear max 10% of your bodyweight by incrementally working your way up there, starting with a lower weight and gradually increasing the weight over a period of 6-12 months.
Remember, the equation is = weight x time x activity for optimal result. Time and activity are the determining factors.
Care Instructions
Hand wash
Do not bleach
Do not tumble dry
Do not dry clean
Do not professionally wet clean
Flat dry in the shade
Do not use fabric softener